Choose wisely 

There are plenty of ways to gradually increase your level of physical activity and integrate it into your life.

• Get moving. inactivity can be broken with a 30-minutes workout every day.If 30 minutes are out of reach now,start small and gradually build up.

      you can split a half-hour session into three 10 minutes              sessions.

• Choose Wisely.Select a form of exercise you can enjoy with family or friends,and that you can easily fit into your daily routine.a brisk walk, workouts and will help you stay motivated.

• relax,rest and recover.Keep stress at bay.Activities like yoga and meditation help soothe a burdened body and mind.aim to get at least seven hours of restful sleep per night.

• keep hydrated. Drink at least two liters of water each day.

      it is even more important to drink water,during, and 

      even low intensity exercise requires proper hydration.

• limit alcohol intake.If alcohol is consumed,it should be in moderation up to one drink per day for women and two drinks per day for men and only by adults of legal drinking age.

• Quit Smoking.